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GoodBye Frames

Add the following text below the </HEAD> tag:
	</head> <body bgcolor="#FFFFCC"onLoad="if(parent.frames.length!=0)top.location.href=self.location.href">

Using the text above from the "onLoad=" line will refresh your web page and remove the frames. Thus, making your web page the only page you can see in your browser.

Whatever page is using this piece of code will have #1 priority to your browser.